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Menstrual cramps or pain is a natural experience which nearly every woman who has not reached their age of menopause goes through once in each month of the year.
During the early stage of the menstrual cycle , menstrual cramps occur due to the buildup of hormones called prostaglandin.
- This hormone-like compounds, Prostaglandins, are a group of naturally occurring lipids that are derived from fatty acids. They are molecules that signal to other tissues, regulating a numerous functions of the body cells.
However, cramps (dysmenorrhea) occur are as a result of constrictions of the uterus, spurring pain, aches, spasm, throbbing in the pelvic area and lower abdomen.
Treated with over-the-counter (OTC) pain relievers such as Aleve (Naproxen), or Tylenol (acetaminophen), Adviil (Ibuprofen), menstrual pain to some people, as the experience varies from persons to persons, can be soothed by:
- Taking a warm bath
- Using heating pad
- And placing a hot water bottle on the lower tummy.
But today, in this article, we are going to introduce to you 4 best herbal remedies for menstrual pain: food therapy.
1. Anti-Inflammatory compounds Found in most vegetables: Several research studies suggest that vegetables, fruits or any diet high in antinflamatory compounds are effective in the treatment of menstrual pain.
- Some of these helpful food compounds includes lycopene, omega-3 Fatty acids (found in fatty fish like salmon), caffeine in coffee, and Magnesium richly found in almonds and pumpkin seeds.
There are numerous vegetables and varieties of fruits enriched with Oxidants and other phytochemicals, which contribute to menstrual pain relief. And they may include tomatoes, turmeric, ginger and many others which fall under citrus fruits like oranges, lemons and mangos.
Tomatoes:
Tomatoes, linked many health benefits, including reduced risk of cancer and heart diseases, are one of the major dietary sources of antioxidant. They also are a great source of vitamin k, potassium, folate, vitamin c, and lycopene, which are great health-beneficial compounds with excellent anti-inflammatory properties that have been supported to ease menstrual pain.
- Because lycopene is a carotenoid, a nutrient better absorbed with a source of fat, cooking tomatoes in olive oil can help you derive more of their lycopene content. Alternatively, eating fresh tomatoes first thing in the morning during your menstrual period can work some pain-relief magic, too.
2. Tumeric: Suggested by many quality-based studies to be packed with great benefits for the human body and brain, tumeric’s major health benefits are found in its active ingredient called curcumin; an oxidative food compound that manages inflammatory conditions, arthritis, anxiety, hyperlipidemia, and various metabolic complications.
- Caution! Curcumin supplements or other anti-inflamatory high products should never be used by a pregnant woman. Check with your doctor if you have symptoms of heart disease , arthritis, depression, and other various degenerative conditions.
Anti-inflamatory properties: the antioxidant properties found in tumeric are responsible for its high effectiveness in easing menstrual pain by reducing oxidative stress and inhibiting the production of prostaglandins.
- However, inflammation is amazingly important, as it helps fight other diseases and plays a good role in repairing damaged cells in the body but it can also become dangerous when overdosed and used chronically to the point where it attacks the tissues of your body.ncorporating tumeric in your daily diet, especially during your menstrual period, may help reduce your menstrual pain and cramps.
3. Ginger: this underground plant stem is associated with some packs of health benefits. It is generally consumed for its range of medicinal purposes such as blood Sugar levels control, immune Support,and menstrual pain/cramps.
- Due to its inflammatory effects, ginger has the ability to heal menstrual cramps by reducing the production of pain-inducing prostaglandins.
4. Fennel: Fennel is a vegetable plant with a licorice-like flavor, contains magnesium, potassium and other nutrients with some antioxidants; and has various health benefits such as preventing skin damage, and supporting digestion. It is also high in essential fatty acids and magnesium.
Low calories:
Linked to many health benefits, Fennel has low calories and is rich in nutrients. And is a good source of sodium, calcium, potassium and phosphorus.
Promotes fertility:
Eating fennel is also a good choice for boosting female reproductive system. Packed with numerous nutrients such as choline, lutein , vitamin E and vitamin K, naturally estrogen occurs in fennel and this plays a a great role in regulating the female reproductive cycle, as well as determining fertility.
Summary:
Fresh Tomatoes, Tumeric, ginger and fennel are among the 4 best natural remedies for treating menstrual cramps.
Disclaimer:
Disclaimer:
All knowledge provided within this subject is merely for educational and further research purposes, and is not in any intended to serve as established medical advice:
If you have health conditions, please seek medical expert advice for issues within the sole knowledge of medical professionals. Most of the information contained here, although to an extent proven to be fact as varied from individual experiences, are argued for further research and accurate data support.
