8 powerful health benefits of apples: Nutritions, vitamins and minerals

Apples are one of the widely consumed, delicious fruits of the Rosaceae family. They are packed with tons of health benefits,too; and are found in the same family as other fruit-bearing tress and shrubs such as strawberries, cherries, pears, and roses.

Apples also come in different types, flavours, and colours. They are enriched with some great nutrients: vitamins, minerals, and other food compounds, like dietary fiber, antinflamatory properties, antioxidants, and vitamin C, which are considered health-beneficial.

1.  Cells Damages: Apples are naturally fortified with antioxidant properties, like quercetin, which may help save your body and cells from the adverse effects of oxidative damages.

• Two more highly reactive molecules, such as free radicals, can damage cells through a common process known as oxidative stress.
• Factors like intense sunlight exposure, smoking and pollution can result to oxidative stress, which may contribute largely to skin cells damage. The food nutrients found in apple helps to fight off the adverse effects of these, harmful chemicals acquired through one of the ways above, free radicals suffered by the body.

• Free radicals are highly reactive molecules that can adversely attack the body by damaging the human cells through a process called oxidative stress.

2.  Strengthens Immune system: Apples, as one of the rich sources of vitamin C and A, are powered with the nutrients needed to maintain a healthy strong immune system and contribute to the well-being of your overall health conditions.

• As one of the helpful food contents found in apple, Vitamin A has been known for a lot of health benefits but they are not limited to its ability to support the immune system by defending it against diseases and infections.

3.  High in dietary fiber: Apples are a great source of fiber, which directly promotes healthy digestion and can help prevent various forms of constipation such as functional constipation: constipation, chronic Idiopathic Constipation, obstructive Constipation, neurogenic Constipation, and others.

• Functional Constipation: This , as the most common one among other forms of constipation, is related to

4. Supports a healthy heart: apple is rich in organic compounds like potassium, which support the heart health. However, the human heart is like the engine of a vehicle and would break down if impaired by deficiency in various food properties like Iron, dietary fiber, and potassium. In addition,the  soluble fiber in apples can help lower cholesterol levels and reduce the risk of heart disease

• Thankfully,  apple contains another helpful food element like potassium, and this compound contributes to the electrical impulses that regulate the human heartbeat. And potassium deficiency can lead to  serious health issues like arrhythmias, irregular heartbeats, and heart rhythm disturbances.

5. Brain Performance: the food nutrients, such as fiber ,Vitamin B6, Vitamin K, Manganese and Copper, found in Apple may help improve brain functions. 7. The antioxidants found in apples can help protect brain cells and reduce the risk of age-related cognitive decline.

• Naturally,  apples are also good for your teeth. It’s purported, however not based on generally accepted data,  that hewing them stimulates saliva production, which helps wash away bacteria and prevent your teeth from decay.

• Specifically, the fiber content in apple, working more of the health wonder, may support long-term memory by reducing bad cholesterol levels.

6. Supports weight loss: Apples are low in calories and high in fiber, making them one of the best choice of fruits that can help you feel full over a longer period after meal.

• Apples, like papaya, have high water contents to keep you full and hydrated: and they are low in Calories, which makes them a great food option for weight control.

7. Healthy skin: The health-beneficial vitamins, antioxidants, and other phytochemicals found in apples can contribute to a wide range of health solutions, glowing skin.

• Apples are a good source of vitamin C, and other antioxidants such as quercetin and cstechins , which can help protect the skin from premature aging, UV damage and  cells damage associated with the high presence of free radicals. It promotes the production of collagen to boost skin elasticity and smoothness.

8. Robust immune system: Apples are a good source of vitamin C and A, and however a bit less in A, which plays a vital role in supporting a stronger immune system with the help of other food nutrients working in sync. They also contain other minerals like Iron, selenium, and Zinc.

• However, apples contain less  Zinc, Selenium, and Iron, which makes it good news for people who who are likely to consume them in excess, as excessive consumption of apple

These are just a few of the many benefits of apples. You know as the saying goes,“Apple a day keeps the doctor away.” Always remember to eat one a day. Thank you for visiting Epicstorian!

Disclaimer:

All knowledge provided within this subject is merely for educational and further research  purposes, and is not in any intended to serve as an established medical advice:

If you have health conditions seek medical expert advice for issues within the sole knowledge of medical professionals. Most of the information contained here, although to an extent proven to be fact as varied from individual experiences, are argued for further research and accurate data support.