Living a happier, more satisfied life is possible and within your reach. However, there are just a few simple conscious adjustments you should add to your regular habits like exercising regularly, reading good books to improve your mood and getting more sleep. Now, going into indepth details of our article on how to be happy, let’s look at the following factors:
1.Fix Your Mood And Take Charge
Most times you are often caught up in the wrong mood. It could be mood swings or something, but this becomes so much that it begins to internalize in your subconscious as the ‘this is the way I’m’. This is not you! It’s an acquired habit, and is largely due to the negative feeling of others that you have allowed into your own life, the emotional state you have allowed yourself to be pulled in.
E.g, most people play a sad, mournful, broken life song and unconsciously assume themselves to be in the same mood as the artist or a singer. Then, over time, because this habit has become deep-rooted, they will begin to see it as normal and become less happy.
2. Control Your Thoughts:
Well, you may see this as a psychological thing, but your whole predominant emotional state or prevailing attitude is simply linked to the frequent thoughts that have become parts of your habits. So, by controlling your thoughts every moment you will discover a magical, life-changing experience on how to be happy. And this basically involves becoming conscious of your thoughts and ensuring that they are positive and spirit-lifting thoughts.
Habits are very common. It’s very easy to form a habit, either good or a bad one.They are the things you practice daily and find yourselves so much attached to them A good habit sticks to your brain that it becomes so hard to break, the same way a bad one does. So, to discuss how to live a happy life make a good, positive habit your daily routine and begin to live even happier.
3. Reading Good Books:
Reading, as a literary entertainment which was one of the classical ways of fighting boredom and the ugly feeling of unhappiness, remains the best option today. When you read a good book, you will feel yourself being put into the same inspirational happy state of the author. And the dramatic actions of your your favorite character. So, I recommend you read good novels!
The event, scenes, settings, aura and sense of good company you have that moment keeps you happy throughout the day. But remember in your journey to discover how to be happy, you must be selective about the the kinds of books you should read.
4. Get Enough Rest:
If you feel all worked out and unhappy, chances are you need some rest and have not had enough sleep. So, go lay yourself on a neat, comfortable bedsheet. Slide the the curtains close, turn the lights off, the tv and your radio set and sleep at least 1 hour during the day, and 7 hours every night.
Getting a enough rest does not only improve your mood, but also affects your general health positively. During the period of rest or sleep your body is reenergized and your brain performance enhanced.
Sleeping regularly, at the right time, that is whenever your body clock gives you the sign to sleep or nap, helps your body fight the risk of heart disease, dementia stroke, obesity, and other health disorder such as depression etc.
5. Exercising regularly:
Exercising daily is highly beneficial to your body and overall health. It can help reduce stress-related problems, common symptoms of depression, feelings of anxiety, as well boost your self-esteem and happiness.
Making this a habit is part of the key to discovering how to be happy, as most of the time of idle worries and dull mood are spent exercising your body to keep fit and look your best.
Remember, there no special way keep to exercise.It could be the early morning jogging, weight lifting, meditation or yoga and. Whatever works for you, as long as it makes you happy.
6. Feeling grateful for everything:
One of the best ways to be happy is to be grateful for the moment you have, your family, the abilities you have, your talents and gifts of life. With this feeling of gratitude and contentment springing up from your heart daily, you will begin to realize that you are gradually discovering the secret to how to live a happy life.
7. Forgiving The Past:
Forgiveness is self-healing. So, when you forgive yourself, it means letting go of the dark, negative thoughts that try to enslave your soul to regrets, depression and suffering. It’s what you do to set yourself free. And also forgiving those who left you for no reason of your own fault, begins with the understanding that they are just a part of your history and God has brought them into your life for a specific purpose. Altogether they once were a part of your life, however remember that a dead branch breaks out of the tree while the tree stands alive. So, you’re alive, you’re strong and you are can’t be broken!
8. Giving charity:
Giving is a spiritual practice. It is beyond the simple act of kindness, when you give from your heart. However, spiritually poor people think giving charity is useless, and does have little or nothing to do with one’s life and overall happiness. But the truth is that giving a portion of what you don’t need create a deep sense of joy within your soul.
You express love when you give to someone who is not much fortunate as yourself. This could be the homeless guy at the corner of your street, the less-privileged homeboy or homegirl, the orphanage or anyone. When you make it a habit and give charity daily, you at least will be happy that you contribute to someone else happiness.With that, you are are learning the simple tricks on how to be happy.
Summary
How to be happy, satisfied, and contented starts with your decision to practice these 8 simple habits daily. So, throw your worries into the wind and begin your journey now.
Editor’s empathy
Whatever challenges you may be going through, as you are reading this right now may the good Lord enrich your life and heart with diving joy and unsurpassed happiness! Amen. Now, sit down and eat good food. Breath in properly and say to your soul, be still!
However, if you need any help with a health professional, then don’t hesitate to check in with a doctor. Think that might help! Thank you 💕
