9 amazing health benefits of bananas: Nutrients, minerals, recipes and benefits

Bananas are a tropical delightful, yellow fruit of the Musaceae family classified as berries. They come in a bunche/bunches, and are not only tasty but also packed with 9 powerful health benefits.

Bananas, as they are a great source of important nutrients, are rich in vitamin C, vitamin B6, and other top food minerals and compounds.

Now, today in this article, we are going to extensively discourse 9 amazing health henefits of Bananas: Nutrients and minerals:

A Quick glance at the top essential minerals found in Bananas:

• Potassium
• Vitamin C
• Vitamin B6
• Vitamin A
•  Dietry fibre
• Manganese
• Biotin

9 Health benefits of Bananas:

1. Heart Health: The potassium in bananas helps maintain a healthy heart and regulate blood pressure levels.

• Potassium promotes the proper functioning of the heart, and helps maintain a regular heartbeat. It reduces the risk of heart disease, and ensures that your blood vessels are healthy.

2.Energy Boost: Need a pick-me-up? Bananas provide natural sugars and carbohydrates, giving you a quick and sustainable energy boost.

• Carbohydrates, as the body’s primary source of energy, does not only act as energy source but also plays other health-beneficial functions such as powering the brain for daily activities, aiding in muscles recovery, enhancing mental alertness, proper cognitive processes, and concentration.

3.Digestive Health: Bananas contain dietary fibre, which promotes easy digestive process and  a healthy gut. Eating bananas may also help your body relieve constipation.

• Dietary fiber Reduces the risk of Colon Cancer moving waste through the colon more quickly. This process involves reducing the time period that most potentially harmful substances may come in contact with the colon lining.

4. Mood Enhancer: Bananas contain some phytochemicals, such as  tryptophan, a precursor to serotonin, a neurotransmitter, that may contribute to feelings of happiness and general well-being.

• Tryptophan: this is an important amino acid that plays an essential role in the synthesis of proteins. It equally serves as a precursor to  various molecules in the body, including serotonin and melatonin.

5. Promotes Stronger Bones: Although this does not occur directly, bananas may assist in the absorption of calcium and promote strong and healthy bones. So, eating bananas as they are rich in other nutrients like potassium can have an excellent positive direct effect on your overall health.

6. Blood pressure levels control : Bananas are a good source of potassium,  and eating one daily can do a natural healing wonder! This nutrient (Potassium), although it’s known for its specific role in maintaining stronger muscles and functions of the nervous system, also regulates blood pressure levels.

• 3 Key factors that can influence high blood pressure levels ( hypertension) includes:
• Physical inactivity
• Excessive alcohol intake
• Over weightedness (obesity)

• 3 key factors that can influence low blood pressure includes:
• Medications
• Unhealthy heart conditions
• Pregnancy and Sdevere Infections etc.

7.Vision Support:  The vitamin A content in bananas helps maintain and support good vision. So, incorporating Banana into your daily meals will support your overall eye health and good sight.

8. Exercise Recovery: The combination of carbohydrates and electrolytes in bananas makes them an excellent choice for post-workout recovery. It’s highly recommended for athletes, body builders and everyone who wants to live healthy.

9. Skin Health: The nutrients in bananas, including vitamin C and Biotin can promote healthy skin, stronger nails, hair and a youthful glow due their ability to aid collagen production.

• The vitamin B7 or Biotin found in bananas also can promote nerve function, regulate Blood Sugar levels and supports pregnancy and fetal development. (2)

Disclaimer:

All knowledge provided within this subject is merely for educational and further research purposes, and is not in any way intended to serve as an established medical advice:

If you have health conditions, seek medical expert advice for issues within the sole knowledge of medical professionals. The information contained here, although is to an extent proven to be fact as varied from individual experiences, is argued for further research and substantial accurate data support.